Program Questionnaire — KADUKUS COMBAT CLUB

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KADUKUS COMBAT CLUB

Terms & Conditions

KADUKUS COMBAT CLUB

Terms & Conditions

Terms & Conditions

Folder: SJ Training

Programs are different from virtual personal training, if you want me to be there with you, in-person or virtual training is the way to go!

online Program questionnaire

Name *

First Name

Last Name

Email *

What services are you interested in?

Sports Specific (boxing, kickboxing, muay thai, baseball)

Muay Thai

Strength or Body Building

Athletics

Functional Fitness & Mobility

Sprints & Running

Injury Rehab

Youth (5-17 years old)

Fitness experience (in general)

0-1 years

1-2 years

3+ years

How much time per day can you workout?

30 mins

45 mins

1 hour

1.5 hours

2+ hours

How many times a week would you workout?

1-2 days

3-4 days

5-6 days

Everyday

Training Experince

i.e. first time using online program, worked out before, etc.

Injury History

i.e. surgeries, impingements, current injuries, past injuries from fitness, prone to, etc.

Goals

Gym / Equipment

do you have any equipment, are you going to a gym - what kind of gym, park, etc.

Are you looking for nutrition advice?

*I am not a licensed nutritionist, I can provide guidance but not a plan you can follow.

Yes

No

Any family history of heart conditions, high/low blood pressure, etc.?

Anything else you'd like me to know?

Anything not listed above or if you would like to go into depth about what you are expecting, please mention here.

What kind of program are you looking for?

Just the workout plan. No need for any other help, just list the workout plan with sets, reps, and goal weight.

Minimal help. Need some help with form and how to execute movements, some guidance here an there.

Full Control! We can discuss personal training, in-person or virtual.

Thank you! Your form has been submitted for review. A response will be provided with estimated pricing within 2-3 business days.

San Jose, California est. 2023