Weekly Schedule

What To expect:

**All classes are open to participants aged 14 and older.

CONDITIONING

HIIT (High Interval Training) which will include weighted/unweighted exercises and bag work (Gloves REQUIRED)

ALL LEVEL KICKBOXING & BOXING

All levels are welcome! Whether you’re learning or sharpening the basics (Gloves REQUIRED)

INTERMEDIATE KICKBOXING, MUAY THAI, FIGHT TEAM PRACTICE

Must bring all gear and running shoes (Must speak to coach prior in person or via phone to be part of class)

OPEN MAT

Be respectful of those around you! Drilling/Pad work with a partner allowed. (Prior to sparring - Ask coach for permission)

SPARRING

All gear required: Mouthguard, 16oz gloves, Shin Guards (if you are kicking), must speak with coach. (Recommended: Head Gear)

Wednesday & Friday sparring is available to active members only. Sunday Sparring is invite only - day pass is reduced to $10 on this day!